huarrghhhh!!yesterday i lost 300g but today i gained another 200g. yes, grams not kilograms.when it comes to weight watch im very berkira and specific, thanks to my sis-in-law's digital scale which i usually use without her permission haha.

ohkay my current weight is 53.5kg. before i 'accidentaly' got pregnant, my weight was ONLY 46kg.then due to extreme happiness (and extreme amount of pampering from husband) i gained an extra 30kg during my pregnancy, YES. i gradually started to lose weight after my sweet cencomot cute little baby was born, with the help of breastfeeding (each breastfeeding session help burns 500 kcal) and by literally eating less, i managed to lose around 20kg plus.

im not really in a hurry to get back to my pre-pregnant weight because right now im eating to produce enough milk for the baby,  still the thing that bothers me most is MY flabby stomach. when i was pregnant it got really big everyone assumed i was carrying a set of twins. turned out my baby was born rather small, weighing at only 2.9 kg and it was maternal fat that made me look big, not the baby.

today im 'trying' to watch my weight, sometime i made it sometime i fail miserably, so i would like to share this with whoever is reading my blog with some tips on how to get a flat stomach. this is more like a reminder to myself.

1. aviod soft drinks. drink plenty of plain water.

2. replace junk food and choc with fruits.

3. increase the frequency of your meals to 6-8 times a day (small portion meals).

4. only eat carbohydrates before 2:00 p.m, from then on only proteins.

5.don't eat anything 2 hours before you sleep

6.don't eat past 9:30 pm, because food eaten after 9:30 pm are normally stored as fat.

7. some of the best exercise for achieving flat stomach are abdominal crunches, vaccum pose and belly ru blah blah blah...im totally skipping the exercise part because i hate working out and im never gonna do it.

good luck to me.